Star Trek: Body by Starfleet: A Fitness Guide. Robb Pearlman

Star Trek: Body by Starfleet: A Fitness Guide


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ISBN: 9780762495771 | 136 pages | 4 Mb

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  • Star Trek: Body by Starfleet: A Fitness Guide
  • Robb Pearlman
  • Page: 136
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780762495771
  • Publisher: Running Press Book Publishers
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A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions — created in consultation with a certified fitness trainer — is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.

Star Trek: Body by Starfleet by Robb Pearlman | Waterstones
Star Trek: Body by Starfleet: A Fitness Guide (Hardback). Robb Pearlman (author ). Sign in to write a review. £12.99. Hardback 144 Pages / Published: 05/12/  Star Trek: Body by Starfleet by Robb Pearlman | Rakuten Kobo
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Joining Running Press's bestselling Star Trek franchise of kits and stationery is a one-of-a-kind fitness-meets-pop-culture gift book for Star Trek fans and  The Star Trek Workout | Marisa Mohi - Writing Tips and Intentional
The Star Trek workout isn't a proprietary workout or a special plan. note that the workout itself does follow the Prime Directive, so it's not like Star Fleet would I' ve done running, bootcamps, yoga, pilates, body pump, TRX, spin, bored as hell   Star Trek: Body By Starfleet - By Robb Pearlman (Hardcover) : Target
Whether you view the gym as an impenetrable final frontier or regularly bench All of the exercises in Body by Starfleet are designed for standard gravity so they guide that bridges the nexus between stasis and health, Star Trek: Body by  Star Trek : Body by Starfleet: A Fitness Guide by Robb Pearlman
Star Trek | A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for   Browse Star Trek - Atomic Empire
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Created for incoming cadets of all ages and fitness levels (cadet, commander, captain, admiral), Body by Starfleet will include real exercises designed by a  Star Trek: Body by Starfleet: A Fitness Guide - Amazon.com
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STAR TREK BODY BY STARFLEET FITNESS GUIDE HC, , 16,00€. (W) Robb PearlmanBody by Starfleet speaks directly to and about one of today's most 



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